Sleep apnea is a condition that often goes undiagnosed in sufferers and can vary in severity varies. This condition stems from the airways collapsing as one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Speak with your doctor about getting a mouth guard that can help you breathe better. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can make it so your airways don’t function correctly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Get a custom mouth guard just for you. These are made for those suffering from sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The guard assists you by keeping your airways and stabilizing the soft tissues.
Sleeping Pills
If you are still smoking then you must stop – now. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. The first month is hard, but after that it becomes easier. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you suffer from sleep apnea and are planning a trip, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea. You were probably provided a travel bag when you got your CPAP machine. You can use it to carry your CPAP machine with you away from home.
Pick up a wind instrument to play. You will like the music and help exercise muscles that can better your breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
If you are using a CPAP to treat sleep apnea, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy while at the hospital.
Do your research to find out how this sleeping condition is affecting your life. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.
People with sleep apnea should avoid sleeping on their back. The difficulties of sleep apnea are exacerbated by sleeping on your back. Find another position that does not restrict your airways.