What do you think acid reflux entail? What is the cause it? What can aggravate the symptoms of this condition much worse? How can you get rid of these symptoms? Where do I find these answers? The following article can take steps towards eliminating it.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
There are times that reflux could become so painful that you think you are having a heart attack. Be sure to attend to chest pain right away. It is possible your chest pain is a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Following your own unprofessional diagnosis could lead to serious problems.
Acid Reflux
Fatty foods make acid reflux. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also contribute to obesity, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
You should drink between your meals rather than during them. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas that will help reduce acid but will not harm your stomach.
Stress can be a major factor in acid reflux. You might meditate, read a good book or do anything relaxing.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can produce excess stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Slippery elm is an herbal supplement that can thicken the impact of acid reflux on the stomach lining. This layer keeps your stomach safe from within. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep a food journal if you eat so you know what causes your acid reflux issues. You should avoid your triggers in the evenings once you need to be very careful.
Eat any meal three hours prior to sleeping. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Stay upright for a couple hours after meals. Lying down or reclining just serves to bring acid back up the contents of your stomach to move easily into your esophagus. Your esophagus may feel much better when you stand or sit up.
Exercising right after you eat can aggravate your acid reflux. Food from your stomach will move into your esophagus when the lower abdominal muscles. Wait for a couple of hours after your meal before you engage in any physical activity.
Visit your doctor if you see that your vomit is filled with blood. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Chew some cinnamon gum after you eat. The chewing causes increased saliva to be generated in the mouth and throat. This will neutralize acids in your stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You may use gum if you prefer that. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
If reflux is occurring after strenuous exercise, the fix may be quite simple. Water can help keep you stay hydrated. It also enables your food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Never eat less than three hours before your planned bedtime. Eating activates the digestive tract. This results in the production of stomach acid, which is used to digest your food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. It’s up to you to determine your triggers and their counteractive methods. Use the tips you just read and you will eventually find a solution that works.