If someone in your life has trouble sleeping and the issue is not going away, you should be aware that sleep apnea might be the culprit. Keep reading for more information and ideas.
A common reason for sleep apnea to occur is increased weight. If this is true for you, try getting a little thinner. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Do you regularly smoke cigarettes or drink? Your airways are significantly affected by using both of these substances. If you are unable to completely eliminate these habits, you should at least avoid indulging in them as you approach your bedtime.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
Do you drink and smoke? Address your bad habits if you have sleep apnea problems. These substances influence your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. Avoid second-hand smoke and do not drink immediately before going to bed.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your body to lose their tension. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep Apnea
Have your dentist fit you for a custom mouth guard. These are made for people with sleep apnea. It provides a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Your condition is already messing with your regular sleep cycle. The best thing you can do is to be sure you’re going to sleep and wake up each day.
If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. If you think you might roll over anyway, try a wedge pillow.
This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth remains closed. Try out to keep your mouth closed.
Try using a nasal spray to take care of nighttime nasal congestion. This will help to clear any blockages in the airways temporarily. Avoid using nasal sprays over a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. You will your mask you’re used to, and the pressure will be set right. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
This article has given you some great advice to think about and discuss with others. Sleep apnea is something that you shouldn’t ignore. You may wish to print this article out to discuss it with others.