Even people with very strong willpower sometimes have a difficult time quitting the smoking habit. The fact is that even people who really are interested in quitting smoking feel like they get something from smoking. If you hope to throw away your cigarettes permanently, continue on for some great tips that will assist you in this endeavor.
Make your self a list of the reasons to and the reasons not to stop smoking. When you write something down, it can work to adjust your frame of mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Putting something down in writing will help you to see it more clearly. It can also motivate to forge ahead, which should make it easier to quit.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have quit successfully after working with a hypnotist. The hypnotist can put you and then give you positive affirmations. When you come out of the trance, you may find that your love for cigarettes has diminished, making your goal more attainable.
Your doctor can help you quit smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, repeat this step as often as needed.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will prevent the likelihood of weight gain that you might experience.
For instance, if you go a whole week with no smoking, treat yourself to a movie. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you forget about smoking any more.
Do not crack under stress or pressure: find another way to deal with your stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Secondhand smoke can affect the health issues. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make you and those you healthier.
Cut back before you smoke. This can begin to quit smoking. Try waiting at least one hour or so before having your first cigarette of the day. You can smoke just one half of a cigarette at a time to cut down on your smoking.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how your life will improve after you’ve quit smoking. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
You need to find ways to have high motivation in sight at all times. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.
Regular Exercise
The best place to start when quitting smoking, is to just stop. You will begin your journey the day you say no to a cigarette. By doing this, you are making a pact never to start smoking again. It may seem quite difficult to do it this way. It has been proven to be very effective, in long term cases.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also help ward off any potential weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
Even the people who are highly organized sometimes fail. You may triumph next time because of what you learned this time around.
Instead of smoking, go for a run or bike ride. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. Also, working out helps prevent weight gain that could happen when you quit smoking.
As was stated in the above article, it isn’t impossible and it doesn’t have to become a terrifying experience if you want to stop smoking. If you use what you have learned here, you give yourself a much better chance of succeeding. You will be surprised to learn all you are capable of doing when determination sets in.