Your family has begged you would stop smoking. Your doctor probably urges you to quit as well. Your insurance company will even provide a discount in front of you if you stop smoking. The time is here, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Find the method of quitting that will be easiest for you. Don’t go the cold turkey route. Statistically, people who try cold turkey fail 95% of the time. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will bring you along during early withdrawal and will help you quit more easily.
Take a long walk, or finish a glass of water. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.
Hypnosis is worth giving a try if you desire to stop smoking.Many smokers have had a good success with the help of a licensed hypnotist. The professional can entrance you into a deep trance and then give you with positive affirmations. When you come out of the trance, cigarettes may not have the same allure that they do now, making your goal more attainable.
If you get the urge to light up, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If this does not happen right away, keep repeating this technique.
Make sure you take the process one step at a time. Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals once you get comfortable with your level of commitment to quit.
When you stop smoking, start by changing brands. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you get started on your cessation journey.
Make sure you get lots of rest when you are quitting smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
Remember, when you want to quit smoking, that first week will most likely be the hardest. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. Once the first couple of days have passed, cravings are generally psychological in nature. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or book massages on a regular schedule. When you have downtime, distract yourself with friends, playing games, or playing a game that is new to you.
Reduce the number of cigarettes you smoke. This is the road to stopping your reliance on cigarettes. Wait one hour or more to have your first smoke of that day. You can also try to only smoke half of a cigarette at a time to cut back on your smoking.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. If you see quitting as an achievement, you will be more motivated to continue your fight. Put the value of quitting in your sights and imagine your life without smoking constantly. Doing so will reinforce your desire to quit and help you meet your goals this time.
Many people who do not smoke anymore most likely were unsuccessful on their first time they tried. Just set your goal for one day, and see how far you can go without starting back. If you do experience a setback, just try setting a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
Put the list in a visual location so that you will be able to see it every day. This will allow you strength during moments of weakness.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
You can now feel better prepared to start kicking this habit. Choosing to quit will improve your life in so many ways. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!