Anyone can suffer from acid reflux. This condition affects about 33% of all Americans. It’s odd that more people don’t know how to treat this since it’s so prevalent in our society. The following information that can help.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Eliminate spicy foods from your diet. Spicy foods can end up making your stomach to produce more acid.You will usually find relief by avoiding this type of food.
You must stay upright when eating and for at least a few hours after your meal. Lying down allows acid to climb up your esophagus. You can provide your esophagus with relief by sitting or standing.
Stay upright for a couple hours after meals. Lying down allows acid to climb up your esophagus with much greater ease. Your esophagus will feel better when you get up or sitting up.
Chew some cinnamon gum post-meal. The act of chewing causes more saliva production. Saliva aids the acid of acid in your stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus.You can also use gum that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.
There is a way to stop exercise-induced acid reflux. You should drink plenty of water. Your body will be more hydrated. This can also help you with your food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Avoid clothing that are too restrictive. Tight belts, waistbands, and restrictive waistbands are all suspect. These types of clothing put pressure on the stomach. This can often lead to heartburn and reflux symptoms. Wear clothes that do not constrict you and that give your stomach.
You may be at higher risk for acid reflux when you eat very large meals each day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, which causes it to relax.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestion will be impeded. If you stay upright, the problems resulting from acid reflux can be avoided.
Millions of people around the world have acid reflux. If you suffer from this problem, learn how to fight back. Remember the tips you’ve read to help you live a healthier life.