Seven to nine hours is the recommended amount of sleep that humans need. If you cannot get even several, you have insomnia. This is a big problem. Here are some tips to help you in getting back to dreamland.
If your insomnia is robbing you of sleep, try to get a massage from someone in your family, or a close friend. The body will be eased of its tension and a relaxed state will follow. Don’t over think anything during your massage, just relax into it so you are able to sleep.
If you have a problem sleeping, see your doctor so any other medical conditions can be ruled out. There are many different conditions that can cause serious insomnia.
A mattress that’s extra soft will not provide enough support. This places added stress for your body and may keep you awake. You can save yourself from many problems when you buy a firm mattress.
Sleep only as long as you need to feel rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. As long as you make a habit of sleeping enough hours every single night, you’ll be able to build a regular sleep schedule. It is not possible to lose sleep some nights and catch up on it other nights.
Get a sleeping routine. Your body may sense a pattern and sticking to it. Sleeping whenever you get the chance can make insomnia worse.
Video Games
Gently massage your abdomen. A tummy rub will stimulate your stomach and help fight off insomnia. Rubbing your tummy improves digestion and relaxes the body. If you have stomach troubles that keep you awake then this is something that you should try first.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. This can interfere with you being able to attain a peaceful state of mind to go to sleep.
Try waking up earlier than you typically do. Just half an hour might do the trick to make you tired come night.
Many arthritis sufferers also suffer from insomnia. Having pain that is caused by arthritis may hurt you enough to make you stay awake nightly. If this is the issue, doing relaxing exercises or some ibuprofen before bedtime can ease the pain and help you sleep.
Don’t consume drink or food right before going to bed. Eating stimulates your digestive system and drinking will fill up your bladder. Don’t eat or drink anything for about 2 hours before your bedtime. Eating late can cause some weird dreams.
RLS (Restless Legs Syndrome) involves the inability for the legs feel uncomfortable. They may be painful or twitch and cause you the feeling that you cannot stop moving them.
A lot of people experience racing thoughts as they try to go to sleep. This can be a great distraction and prevent restful sleep. Distracting the brain is crucial for anyone who has trouble calming down their brain at night. A lof of individuals fall asleep easier listening to recording of natural sounds.
Herbal Tea
Warm milk helps many people go to sleep, but not everyone can drink dairy. You can also try to drink some herbal tea.Herbal tea has soothing natural ingredients that calm the body.
Do not force sleep if you’re an insomniac. Go up to bed when you are tired. This may seem to be contradictory advice, but when sleep is forced it is less likely to happen.
When you start using these tips, one may not work for you. That’s a great reason to give them all a go. Stay vigilant in your efforts, and remember that insomnia can be beaten through effort. When you start to find ways to get rid of insomnia, it is only a matter of time before it is gone.