If you are one of the unfortunate people who suffer from allergies, you know how annoying they are. Allergies affect many people and can cause untold misery and suffering. There are options that can do. Keep reading to figure out what options you have.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, doing so could exacerbate your allergies. Use a HEPA filter with your air conditioner to reduce indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
People are susceptible to specific allergens during different stages of life. As they grow older, they get exposed to other protein allergens and may ultimately become allergic to pollen. If your son or daughter appears to show signs of pollen or spore allergies, don’t think it’s nothing just because they have never seemed allergic to those things before.
If you desire to have a pet, but love animals, you should try to have a pet with short fur. All animals could bother someone’s allergies, but those that have long hair are worse to deal with. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
Wherever possible, try not to use carpets or large area rugs in your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Try to install floors that can be mopped and swept with ease.
While skin tests are useful for identifying potentially problematic allergens, it might be impossible to test what would happen if you had a reaction to the allergen. A skin test may only show that you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.
Olive trees have begun gaining popularity in many western states as a decorative landscaping element. These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree can help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can help to reduce pollen.
Coming into contact with dust mites is unavoidable. They live in your bed linens, bed and pillows. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Saline Sprays
There are plenty of allergy sufferers. For example, you may consider over-the-counter nasal saline sprays, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Age can actually play an important role in your allergy profile. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
Be mindful of the stress you are under. Many allergy sufferers are not aware that stress levels can have a strong effect on allergy symptoms. This is particularly the case for individuals with asthma. The probability of an attack is increased by the increase in their stress level. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
The time of the place you exercise outdoors has a lot to do with allergies. The exertion that you work out the harder it is for you to breathe. Exercise inside or in the evening when pollen hours to cut back on your body.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, this type of tree produces more pollen than many other varieties. Therefore it is important to identify these trees and protect yourself. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
If you’re taking any type of allergy medication, always inform your physician. A doctor will have the safest and most effective way to use medications to treat your symptoms.
Make sure your house remain clean. Bathrooms can grow mold incubators and need to be cleaned no less than weekly. Use a bleach diluted with water to thoroughly clean bathroom walls. This can prevent mold from accumulating and increasing the symptoms of allergies.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They could suggest medicine that could help you in managing your allergies and how you could control them. He can also advise you on other ways to deal with allergy symptoms.
Severe Allergic
Always keep allergy medicine with you if you will be traveling. You never know the kinds of new allergens that may set your allergies off. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, too. This special dose of epinephrine may stop a severe allergic reaction.
To avoid at least one source of allergy attacks, keep your car clean, and closed! Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will reduce the chance of having an allergy attack.
As you have learned, there is no need to suffer further. When it comes to allergies, there are some things you can do to lower the effects on your body. Use the tips in the article to live a life free of allergies.