Acid reflux is very painful and uncomfortable but many people have it. There are many ways to alleviate the symptoms of acid reflux. The included article will act as a guide on how to survive with this most frustrating illness.
Get your fluid intake between your meals instead of while you are eating. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Maintaining a healthy weight reduces your acid reflux symptoms.
Stress can be a factor in acid reflux. You might meditate, read a good book or do anything relaxing.
Pregnant women often experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This gives your stomach an internal layer of protection from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Acid Reflux
Elevating the top of your bed can help. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed should be approximately six inches higher. This will prevent stomach acid from rising during the night.
Keep track of the foods you eat which causes the symptoms of acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol causes overproduction of stomach acid, which can cause acid reflux.If you are going out with friends, commit yourself to having just one drink.
Alcohol is another no-no. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Do not lay down immediately after eating if acid reflux is a problem for you. Laying down can cause your digestive system to work properly.
Losing a bit of weight can significantly improve your acid reflux.
Be sure to savor your food. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. Overeating and gulping down your food can trigger your acid reflux. You can try setting your fork down between bites to slow yourself down.
Try not to drink mostly in between meals if you suffer from acid reflux. Your lower esophageal sphincter experiences constant pressure when your stomach is filled with liquid. This creates a situation under which acid and food in the stomach to raise back into the esophagus and destroy its lining.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. However, there is much you can do to make it go away. Use these tips and print them out if necessary. They can guide you to a more comfortable life.
Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. You can notice a significant improvement if you lose just a couple pounds.