The need for a cigarette can be quite inconvenient at times. You have to interrupt what you’re doing to go outside and smoke, and you can be downright intolerable if you aren’t able to smoke. Read on to help you can do to kick the habit. This article contains plenty of techniques to help you in quitting smoking.
When you decide to quit smoking, find a support group to help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a 95% chance doing this method. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting easier.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If this does not happen right away, keep repeating this technique.
Make sure you remember to take quitting one day at a time.Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
Let your family and friends know if you want to quit smoking.By letting them know, you give them the power to help you succeed.This could be that extra push that helps keep you on track towards your effort to stop smoking cessation.
Reduce the number of cigarettes you smoke a little each day. This will assist you in starting out your smoking cessation journey. You should wait at least an hour before you have your first smoke of the day. Try smoking only half a cigarette to reduce your smoking.
For instance, after a week without smoking, treat yourself to a movie. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Just seriously having the desire to quit can be half the battle. What you just read will assist you in getting rid of cigarettes forever. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.