Are you living with the uncomfortable symptoms of allergies? Are you interested on a symptom-free life? Have you given up on combating allergies? If you have answered in the affirmative to any of these questions, then this is the perfect article for you to learn a little more about your own body.
Some people are allergic to creepy little pests called dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bedding once a week in hot water to eradicate dust mites.
Many antihistamines can cause people to feel drowsy or impair your reflexes. Even if the package doesn’t have any warnings, always take your initial doses when you have nothing important to do, you can stay at home and not have to drive.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although it might not seem quite as fresh, you will breathe easier.
Tear out your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That can greatly reduce the amount of allergens you’re breathing in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Dust Mites
Dust mites unfortunately are an unavoidable for allergy sufferers. Be sure to launder your bedding weekly in the hottest water to kill off dust mites are eradicated.
You have to keep trying allergy relief methods until you find the right one for you. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
If you suffer from allergies, despite having allergies, you need to look into short-haired varieties. Although all pets may bother your allergies, one with long hair can make the problem much worse. In order to decrease your allergy symptoms, do not let them sleep in your bed.
If you’re planning outdoor exercise during high-pollen season, try doing it in the late evening or early morning. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
In the west it is becoming very popular to add an olive tree to landscapes. These trees are well known for producing large amounts of pollen.Learning how to identify this tree can help you decide your plan of action for protecting yourself from its allergy-producing properties. Using a water hose to saturate these trees for a tree can decrease the amount of pollen in the air.
Having allergies can be quite annoying. The roots to allergies are often misunderstood and cause people to suffer silently. If you can learn about why you have allergies, you will be able to get rid of the side effects of having them. .
Small children with allergies may require medication for serious attacks. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Provide the school with a few doses of the medication just in case of an emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.