Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones in the article below. Follow this advice, and you will quickly realize that quitting is not as difficult as you imagined.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. This method of quitting has a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Exercise is also a very effective stress brought on by nicotine withdrawals. If you don’t exercise regularly, start off slowly with a few walks. You should consult a physician before pursuing any exercise routine.
Take things day by day. Try not to think about never having another cigarette. Instead, just try for today. A shorter timeline can make your journey more manageable, both physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.
Nicotine Replacement
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising is a great stress reliever as well. If you are new to exercising, take it slow by just walking each day. Make sure to discuss any exercise routine with your doctor before beginning it.
Consider using a nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. The cravings can overwhelm you. Nicotine-replacement therapy will help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You should not attempt to shoulder the entire burden of smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. These cravings can overwhelm some people. You can try nicotine-replacement therapy if you are having nicotine withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking.
For example, once a week has gone by without a cigarette, take yourself out to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you’ve got down time, distract yourself with friends, books and games, scheduled chats with friends or new games.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Find a distraction to keep you occupied.
Most former smokers had to try more than once. Just set your goal for one day, and see how far you can go without starting back. If you start smoking again, set a second quit date immediately. Just keep quitting and go longer each time, learning from your failings as you go.
If you smoke at home, clean everything thoroughly, give it a complete cleaning once you have quit. Wash and paint your walls, including: carpeting, and launder your window treatments, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
The first step toward quitting smoking is the ability to commit yourself to the cause. Most people fail because they give up or stay in a negative thought process. Always remember why you wish to quit to keep yourself motivated.
It’s true that a lot of people desire to stop smoking, but a lot of them do not see themselves doing it. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. What you have read in this article should prove useful as you begin the process of quitting.