There are many benefits that will happen when you quit smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By the time you get done, you may have the willpower to say no. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
Let your family and friends in on the secret that you plan to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be the nudge in the right direction you on track towards your smoking cessation.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising can help ease stress. If you do not exercise normally, you can start by taking short walks outside daily. You should discuss your intentions with your doctor before pursuing any exercise routine.
Make a list of strategies to help you will use to make this lofty goal. Each person has a unique as to how they get things done. You have to figure out what works best techniques for you. Making a list for yourself will help you reach your goal.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Exercise will help you relieve stress. If exercising wasn’t already a regular part of your life, begin with short walks or an easy routine and build up from there. Speak to a physician before beginning an exercise routine.
Talk with you doctor about quitting smoking. Your doctor might have what you don’t.
Realize that you will experience times of stress, so make a specific plan for countering this. When faced with stress, many smokers light up as if on autopilot. Have some good alternatives ready so that you can avoid the urge to light up. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.
Reduce the amount of cigarettes that you smoke.This helps to guide you down the first step to reaching your goal of a smoke-free life. Try a delay of one hour before having your first morning cigarette. You can smoke just one half a cigarette rather than a whole one to cut back on your smoking.
Do not procrastinate your quitting date as this should happen immediately. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. If you stop now, you will lessen the chance you will die from smoking. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.
You are already aware of the advantages of giving up smoking. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!