Smoking is an unhealthy activity that can have severe negative effects on both you and the people around you. Smoking leads to emphysema, heart attacks, and emphaysema. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is yet another reason why stopping smoking is so essential. The information provided below should help you stop successfully.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When something is put into writing, it may have an affect on how you think about things. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Putting things on paper can alter your entire outlook. This can help to motivate you to stay on course, and may make quitting easier.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
If you want to quit smoking, join a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found in many places, such as your church, rec center or college, ask around.
Make a list of what methods you can use to help you stop smoking. Each person is unique as to how they get things and accomplishing goals. You must learn the best for you. Making your own list for yourself will accomplish this.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, then just keep repeating this process over and over as often as you need to.
Before you start, you need to make a commitment to quitting. Most people who quit do so because of a lack of willpower. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are prescription medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a negative thought process.You can provide yourself with motivation by remembering the reasons on why you wanted to quit to begin with.
Always say, “No!” to even one puff. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
For example, enjoy a movie with a special friend after the first week has gone by.After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Let family and friends know that you want to stop smoking.They have your back and will help you that you need to quit. The best way to help you quit is to have a strong support system in place. This will help you significantly increase your chance of finally being smoke free for life.
You can replace your smoking habit with exercise. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Working out during your stop-smoking program can also help you avoid putting on extra weight, a phenomenon that can sometimes result from the physiological changes associated with quitting.
Reduce the number of cigarettes you smoke. This will put you in the process of eliminating smoking. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette rather than a whole one to cut back on smoking.
Smoking is a dangerous and unhealthy activity. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. The information in this article is a surefire way to beat that cigarette habit permanently.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.