Simply speaking about sleep apnea is a start but you needed rest. Learning about effective sleep apnea treatments is a great way to take control of the situation. The following article will give you some helpful tips you can use to treat your sleep apnea.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
A common reason that people have sleep apnea to occur is increased weight.
Mouth Guard
Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, playing it regularly can help you breathe better when you sleep.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
If you have been prescribed a CPAP for sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Sleep Apnea
It is possible for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many people have corrected their apnea by losing weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Your airways become blocked if you sleep on your back. Sleeping on one’s side makes breathing significantly easier.If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Try and lose weight because it will help you deal with sleep apnea. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Now that you are aware of different options you have concerning sleep apnea, use them! If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. Better sleep will give you back your happy life.