Sleep apnea can be dangerous medical condition which affects people of different age groups. This article will give you important advice about sleep apnea so that you should do to treat it.
Do you light up or knock some back every day? Eliminate bad habits. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Avoid second-hand smoke and do not drink immediately before going to bed.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits entirely will help ease your symptoms.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Do you regularly smoke cigarettes or drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If you are unable to walk away from these habits forever, then at least limit yourself before going to bed.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to check out your sleeping habits is to train a video camera on yourself. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Playing music on a wind instruments can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles are the key to dilation and control how stiff your airway walls get.
Sleep Apnea
Losing weight can definitely help reduce sleep apnea’s effects. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing some weight can help improve the amount of air you can take in.
It is not uncommon for children to suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video needs audio to listen for any noises.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This can help the doctor to see if you actually have sleep apnea.
Sleep Apnea
How you sleep influences how many times sleep apnea will strike on a given night. You need to find the right position. Put a foam wedge under yourself to lift up your body. If possible, try raising the bed by about four inches at the top.
In conclusion, a lot of people have sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. With some knowledge, this condition is tameable.