Anyone suffering from sleep apnea knows how much they desperately want to cure themselves of this condition. What it comes down to is what you know about how to effectively manage the sleep apnea symptoms. The following article is essential for anyone wanting to know more about this condition.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This will help you breathe better at night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you to breathe properly during the night.
Talk to your physician about the possibility of a mouth guard will work for your apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Talk to your physician about the possibility of a mouth piece to correct your sleep. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep Apnea
Eating healthier foods can reduce your weight and sleep apnea symptoms. A lot of people are surprised to learn that a bad diet can affect sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Sleep apnea can benefit from a good diet that results in your losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Many people who have sleep apnea also sleep on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try using pillows to stay on your side.
If you have sleep apnea and use a CPAP, always have a medical ID on you.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Stick with a single ordinary pillow as you go to sleep. This causes you in a position that can adversely affect your breathing. This is why one single pillow to sleep more restfully at night.
Try nasal spray for an irritated nose.This will help clear your airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you sleep.
You may have to maintain a sleep log for your doctor to diagnose your condition. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Risk Factors
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.
People that live with sleep apnea are constantly looking for the right treatment. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.