Do you (or does a loved one have problems with acid reflux? If you are aware of this issue then you know the pain that it can cause. It’s no fun feeling like your insides are on fire every time you eat. You can alleviate the pain of heartburn by using the tips in this article.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight can cure it for good.
Keep stomach acid in your stomach by elevating the top of your mattress while you’re sleeping. You can also invest in an electronic bed that elevates.
Exercising right after you eat can aggravate your acid reflux. Food in your stomach can be forced into the esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours after your meal before you exercise.
To help alleviate acid reflux symptoms, try eating less spicy food. These products build acid in your digestive system, leading to pain. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Acid Reflux Symptoms
Losing weight can definitely help your acid reflux symptoms. Obesity is a leading cause of acid reflux occurring. Losing around 10% of body weight can reduce acid reflux symptoms greatly. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.
Consider giving up smoking if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Quit slowly instead.
Avoid alcohol if you don’t want acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, leading to acid reflux.If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
There are particular foods that help trigger acid reflux symptoms. You should try and avoid these types of foods as much as possible. Try to avoid coffee, milk, carbonated beverages, tomatoes, beverages that are carbonated, milk, acidic fruits juices, and greasy fast food.
After meals, consider a stick of cinnamon gum. This increases saliva production. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. Prior to this, you simply had to wish that it would disappear as soon as possible. Thanks to this article, you know what to do! Equiped with the tips found here, you can kick acid reflux to the curb forever!