If you have ever wondered what to do about your acid reflux, here are some tips that will help you. There really are quite a few things you can do to help remedy reflux. You should consider all your options are.
Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, anything that will lift the head of your bed will work. You may also find beds that are electronically controlled.
Your last meal of the day should occur three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause the acid to rise again.
Acid Reflux
If you are a smoker, you must quit! Smoking can cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It also weakens the muscles that keep your stomach closed tight. End the habit for good now.
Fatty foods make it that much worse for people suffering from acid reflux results. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, which can worsen your acid reflux. Eat healthy to stay healthy!
Stress is a major contributor of acid reflux. You might meditate, read a good book or do anything relaxing.
Eliminate hot and spicy foods from your diet. Spicy foods can increase the acidity in your stomach. If you simply avoid such foods, you will soon experience relief.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This gives your stomach lining from acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
You can lift this up by using bricks or wood blocks.The head should be approximately six inches above the foot. This keeps acid in your stomach when you sleep through the night.
Acid reflux can also be caused by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. After every meal, do something relaxing. Meditate, do some yoga, go for a walk or read a book.
Acid Reflux
This type of exercise can help you improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain in an upright position. Additionally, exercise helps you lose weight and stay healthy, the less likely acid reflux will bother you. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Our acid reflux can be triggered by specific foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoidance of all of this list would be your best bet.
Try only to drink too close to mealtime; drink in between meals instead. Your lower esophagus sphincter suffers constant pressure if you eat and drink too much. This makes acid and food in the stomach to raise back into your esophagus.
Extra weight in your stomach can trigger acid reflux to form. This forces stomach acid upward and into your esophagus. This can end up causing an erosion of your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Avoid overindulging in alcohol if you have acid reflux. Alcohol increases stomach to produce more acid production. If you do want to drink it, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Acid Reflux
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Do not eat within three hours before hitting the sheets. For example, if your bedtime is 10 PM., eat the final meal by 7 PM. The reason for this is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This can cause an increase of acid reflux to occur.
If you are pregnant and your pregnancy triggered your acid reflux, try to identify the cause. It could be something simple like drinking some water after a certain time. You will be able to get rid of your acid reflux problem once you know what is causing it.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.
Having smoothies on a daily basis can keep acid reflux away. Combine spinach, romaine lettuce, celery, romaine, a banana, a pear, water and an apple in a juicer. This mix could help relieve your acid reflux occurring through your esophageal sphincter.This mixture is also alkaline and soothes stomach acid.
Do not eat within a few hours prior to your bedtime. Eating stimulates your entire digestive system. This causes the production of stomach acid. Keep your acid reflux symptoms to a minimum by not eating right before bed.
The pain from acid reflux mimics the pain of a heart attack. Never ignore serious chest pains. You could be experiencing a heart attack. Talk to your doctor about your options. Don’t let yourself die in denial!
Acid Reflux
Now you have more information when it comes to acid reflux. Hopefully the tips from this article have helped you to feel more confident about controlling your acid reflux symptoms. Follow the tips presented here to be free of problems with acid reflux.
Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed needs to be 6-8″ higher than at the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.