There is little room for debate about the difficulties and discomfort that acid reflux causes thousands of people to suffer every day. But, with some simple advice, sufferers really can make things better themselves. Continue reading for dealing with your acid reflux.
If your weight and BMI are considered normal, you are less vulnerable to GERD. This condition occurs when fat weighs down on the stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Maintaining a healthy body weight reduces your GERD symptoms.
Acid Reflux
Don’t eat spicy foods if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You will usually find relief by avoiding these foods.
Fatty foods are a serious no-no for anyone with acid reflux. Foods high in fat relaxes the sphincter so much that it allows acid to come up. They also promote weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
Exercising after a meal can aggravate your acid reflux. Food in your stomach may be forced up into the esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before exercising.
Exercising too strenuously can actually aggravate your acid reflux. Drink more water. This will help to keep your body hydrated. It will also help ensure your food digests properly. Using water to assist in digestion will reduce stomach acids.
Avoid wearing clothes that is too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These things will put added pressure on your digestive area that you don’t need or want. This can often lead to acid reflux. Wear clothes that allow expansion for your stomach.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach acid than usual.
Think about the things that stress you out and limit them as much as you can. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Try a slippery elm lozenges for your acid reflux. The primary ingredient in this product helps to form a protective coating on it. It can also help relieve any coughing reflux when you suck on the lozenge. These lozenges are found in many drug stores and at most health and natural food stores.
Acid Reflux
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
You should not self-diagnose with the acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should pay your doctor a visit. There are numerous other diseases that mimic acid reflux.Your physician can run some tests to find out if it is indeed acid reflux.
Eat at least three hours prior to sleeping. For instance, if your bedtime is 10 PM, you should eat the last meal by no later than 7 PM. The reason for this is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle.This is what causes an increase of acid reflux attack.
People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. Through learning and understanding, you don’t have to suffer from acid reflux. This article has all the tips you need to get started.