This ordeal affects about 25% of women and about 40% of men. The prevalence of snoring only increases as people age. If you are searching for ways to keep yourself from snoring, or helping a family member who has this condition, as well as the treatments available.
Quit smoking if you want to end snoring. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling of the throat is often the cause of snoring.
Having a swollen throat can easily create a lot of snoring.
Sleeping Pills
Clearing or opening your nasal passages can keep you from snoring. Having a nose that is clogged or constricted can contribute to snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are another good option. These lift your nose open and let more air in.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring.One of the things that sleeping pills have is to relax muscles throughout your body. This constriction of your airways can lead to snoring.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted in another way can cause of snoring. If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are currently overweight, consider dropping a few pounds. You will look and feel healthier, besides improving your sleep at night.
If you snore while pregnant, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See your doctor right away to make sure you can to rule out this life-threatening problem.
Congestion will have airways and nasal passages become narrow, which can block air and result in snoring.
Your medications may be to blame for your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
A firm pillow may also help reduce snoring. You may begin snoring because air cannot get through the passages freely. A firmer pillow can keep your air passages fully open.
One good way to prevent snoring is to talk to your pharmacy about any snoring remedies. Prescription medications also exist, but they typically cost more than the over-the-counter options. These medications reduce swelling and other conditions that restrict air can get in.
To reduce your chance of snoring, sleep in a position other than on your back. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket. Rolling onto your back will cause discomfort, and you will change your position.
Sleeping on your back makes it much more likely that you will snore.On the contrary, sleeping on your stomach causes neck stress.This is why it’s good to sleep on your side is the ideal sleeping position for you.
Avoid strenuous exercise an hour preceding your bedtime. Engaging in any physical exertion can leave you short of breath when you go to sleep. This will lead to constricted airways, which makes you more likely to snore overnight.
If you have allergies and snore, investigate your allergies as a source of the snoring. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth. This will almost always cause you to snore. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
Dairy products make many people snore, whether or not you have lactose intolerance. To determine if this is the cause of your snoring, substitute warm tea for a customary glass of warm milk.
Consider eating a tablespoon of honey prior to bedtime. Though the reason for its effectiveness is unclear, many people argue that honey can greatly limit snoring.
Ask your physician about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. Such appliances are custom-fitted for your mouth, fitting tightly with your upper and lower teeth. These appliances, as suggested by their name, keep your jaw in a tight, forward position that can alleviate your snoring problem by keeping the tissues in your neck from going slack.
Snoring not only affects your sleep habits, but those of your partner as well. And depending on the reason for the snoring, it can endanger your health as well. Learning as much as you can about the condition will assist you in treating it. Use the advice that you have learned from this article and appreciate more nights of quiet sleeping.