This article will help anyone who is affected by sleep apnea find relief.
You need to lose some weight if you find that you are too heavy for your frame. The link between sleep apnea and obesity in its sufferers has been well-proven. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Sleep Apnea
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking affects the ability of your respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Sleep apnea is a severe condition to have. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
You should consider the size of your machine and its loudness. Some machines are really small and can be whisper quiet. Your doctor should be able to point you to good CPAP manufacturers.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Your condition already causes you to have trouble breathing while you sleep. You want to reduce any chance that you have of disturbing your sleep. Keep your throat and airway as clear as you possibly can at all times.
Do not consume as much alcohol often. Your muscles are relaxed too much.While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Weight loss alone can be an effective treatment for those with mild sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep apnea. You do not need anything that might obstruct your airway as you sleep.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. You can use nicotine patches or replacement therapy to quit. Usually the first 30 or so days is the hardest part. Beyond that, it becomes easier as your body detoxes from the nicotine.
Try using a nasal spray to take care of nighttime nasal congestion. This product should help clear your nasal passages before you go to bed. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. If you have been diagnosed with sleep apnea, you need to avail yourself of the information available about this debilitating condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.
Whatever you do, don’t sleep on your back. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.