It is not uncommon for pregnant and new mothers to experience hemorrhoids. They are primarily cause by increased pressure in the veins of the rectal area. It is a problem that is incredibly common, but they do not like to admit to having them. Read this article to get a better understanding of what causes hemorrhoids and how you can treat them.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Keep your anus clean as possible.Use wet wipes instead of toilet paper. Taking a warm sitz bath will take the pain of hemorrhoids. Soak in the bath for no less than 20 minutes or more.
Sitz Bath
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
You can find comfort if you’re suffering from hemorrhoid pain in a number of places.Take a sitz bath a few times daily, ten minute sitz bath every day.Another way to minimize the pain and discomfort of hemorrhoids is apply a cold pack to the affected area.
Witch hazel is very effective in alleviating the pain felt from hemorrhoids. This astringent will help shrink the veins and provides cooling relief.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. Rutin is found in citrus, onions, broccoli. As a supplement, it is recommended to take 500mg daily.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils.
Drink lots of water if you suffer from frequent hemorrhoids. Keeping yourself properly hydrated can help to soften your stool. You do not want to drink as much alcohol and caffeine.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can prevent straining during bowel movements as well. When using the toilet, a stool placed at your feet can help. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Add lemon to your water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is known to reduce the pain and irritation caused by hemorrhoids. Drink lemon water if your hemorrhoids are irritated.
Knowing about hemorrhoids can reassure you. Hemorrhoids are technically a form of nerves that specifically appear in the anal region.
Use ice to stop hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. Ice packs can reduce the swelling caused by hemorrhoids. Alternate the use of an ice pack with the use of a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
A primary cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you deal with recurrent hemorrhoids, be aware of how hard you’re exerting those muscles.
Bowel Movement
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Try home remedies for your hemorrhoids before you spend money on expensive treatments and medications. After a bowel movement, soak for about 15 minutes in a sitz bath.Hemorrhoids can itch like crazy, but you want to avoid scratching because this will just aggravate the area more.Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch.Eat tons of food with fiber, and drink a minimum of eight glasses of water a day. This will prevent you from over straining during your bowel movement.s
As we said before, hemorrhoids can hurt and you can get them when you are expecting and after having a child. This condition is just caused from increased anus pressure. By using the suggestions outlined above, you will be able to develop ways to prevent hemorrhoids and treat them if they occur. Also, you may discover that the frequency of getting hemorrhoids has decreased along with the severity of these painful attacks.
Hemorrhoids are often caused by the overexertion of sphincter muscles. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.