Anyone that has allergies knows how much of a nuisance it can be. Being forced to stay inside and letting life pass you by is no fun at all. Keep reading for some tips that will help you get more out of life without suffering needlessly.
Test your reaction to first time over-the-counter allergy medications in your own home. A lot of them can cause you to be very sleepy and slow your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Many antihistamines can cause drowsiness or slowed reflexes. Even if there aren’t serious warnings on the package, refrain from driving when you take the first doses.
If possible, do not have carpet or rugs in your house. It is practically impossible to keep carpets totally clean, such as dust, pollen and dander, could trigger your allergy symptoms. Flooring that can be swept and easily is more practical.
Take a shower and wash your hair before you go to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Simply wash quickly, and you will find you feel much better.
Shower and wash hair before going to bed. A quick rinse before bed can prevent a nightly episode.
Dust Mites
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, the test may show that you have an allergic reaction to mold. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Dust mites unfortunately are everywhere. Be sure to wash your bedding weekly in hot water possible so that dust mites.
If you have allergies, despite having allergies, you should try to have a pet with short fur. All pets tend to upset allergies, but long-haired animals are especially bad about this. In order to decrease your allergy symptoms, do not let them sleep in your bed.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
If you are going to be exercising outside during the times of the year that there are high pollen levels, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
There are many allergy products available over-the counter or with a prescription, but not everyone finds relief from the same products. Ask your doctor for sample packs or purchase the smallest size you can find. If the product doesn’t help you reduce your symptoms, you can try the next medication without spending too much money.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This will help reduce allergy symptoms.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. These tips from this article should be used to help you live a better life.