Snoring could just be a noise that you make as you sleep, but in some cases it is a sign of a health issue. There are many different things that can lead to snoring; what affects one person to snore. Read on to find great tips to help you can do to treat it.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It could actually become worse.
Keep hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to prevent yourself from snoring.
There are prescription medicines that can cause snoring. Snoring is caused by restricted air passages.
Keep your head elevated while sleeping in order to decrease your snoring. The easiest way to elevate your head is to use a thick pillow. Alternatively, you can simply use extra pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
A firm pillow can help reduce snoring. You will begin snoring because air cannot get through. A pillow will help to keep your air passages fully open.
A good way to limit snoring is to ask your pharmacist for an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling in the throat so more air flow through your nasal passages.
Overweight individuals, including those with excess neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are presently overweight, think about shedding a few pounds. It will not only make you feel and look better, it will help you sleep better also.
Consider eating a spoonful of honey before you go to bed. No one seems to know why honey is such an effective treatment, but the anecdotal evidence that it does work is strong.
You can often reduce snoring with a tennis ball. Pin this ball to the back of your night clothes before bed.Snoring can be reduced significantly by sleeping only on your snoring a lot.
If you are a smoker, chances are good that you are also a snorer. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell, narrowing your air passageways. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. Because snoring in an individual issue, the treatment of this condition will vary from person to person, there is no “one size fits all” cure. The tips you have read in this article should help you figure out how to treat your particular case.