It can sometimes feel like controlling your diabetes requires constant work, but you need time to learn more about treating the disease. This article is packed with fresh ways to help you manage your condition without losing your mind.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a bowl of almonds around so you can snack on some while you relax.
Low glycemic index numbers are the best for people who suffer from diabetes.
Find healthier ways to indulge if you have diabetes. It may not necessary for you to ban sweets altogether. If your blood sugar level is normal, it is not bad for you to consume deserts every now and then. Make room for sweets by removing the same amount of carbohydrates from your meals.
You must educate yourself on healthy indulgences if you are a diabetic. You don’t have to eliminate all the sweets you enjoy. If your blood sugar level is normal, it is okay if you partake in desert every now and again. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Add walnuts to your salad for some extra nutrition and a bit of crunch! They also contain antioxidants, and if that’s not enough, they contain omega-3, and vitamins, plus they give you a major energy boost and taste great!
Many foods contain corn syrup, so be sure to read all of the labels. In Canada this ingredient might be labeled as glucose/fructose.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Blood Sugar
Learn to identify foods that have high glycemic indices and can raise your blood sugar to spike. Some of these high glycemic foods include cereal, desserts, juices, breads and pasta. Processed foods can also have a very bad effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, meats, and fish instead.
Your sugar levels might spike if you have just treated a low glucose level. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you suffer from diabetes, eat smaller meals more frequently, rather than three large meals a day. Eating more often also makes it less likely that you will binge, because the frequent meals will keep you satisfied.
As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Follow the advice here and start feeling better soon.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. This type of insulin is only effective if taken at the proper time and dosage for each person.