If you have the flu or a headache, it wouldn’t embarass you to ask others how they deal with it. With a yeast infection, however, this couldn’t be further from the truth! This condition is something that many people are embarrassed about in everyday conversation. That is one reason this article! Keep reading for some yeast infections.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After shedding the damp clothing, dry off completely before getting dressed again.
Always have fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infection.
Cotton Underwear
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Cotton underwear are your best friend. Silky underwear looks and feels nice, but they can lead to problems. The cotton underwear lets air circulate around your vagina to breathe.This can help stop yeast infection.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infection. Cotton will keep your private areas dry, while other materials hold all of the moisture in. This helps breed yeast overgrowth and irritation.
Take a bath with a couple of cups of apple cider vinegar added to the water. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Limit the time that you spend in this bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Avoid perfumed soaps and bubble baths to prevent any yeast infections. These products can help yeast infections to flourish so they make them more likely to occur. Also avoid using scented sanitary napkins or tampons because they have a similar effect on the vagina.
Yeast Infection
Try to eat a cup of yogurt each day to keep yeast infections at bay. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Yogurt is however not enough if you’re already dealing with a yeast infection.
If a yeast infection happens upon you at every monthly period, you need to take action. Take one to two tablets of acidophilus tablets before and after your period.You will realize that the symptoms are substantially eased or even eradicated. Taking proactive stance like this can help you to eliminate your bouts with yeast infection from even beginning.
Avoid tight clothing made of synthetic fabrics. Tight undergarments restricts airflow and can house moisture. Yeast thrives in moist and warm environments where the air isn’t able to circulate. Look for certain garments that are made in breathable fabrics like cotton; wear them loosely.
Wearing cotton underwear can help prevent yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Also, be sure to change into clean underwear after you exercise. Dry means healthy and the goal is to remain as healthy as possible.
If you have recently been stricken with a yeast infection, you don’t exactly want to tell everyone you know about the problem. Fortunately, this article showed that you have many viable options. With the information that was provided, you can now make the right choices to help you.