Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower.The proven advice in the following article below can be the road to freedom from cigarettes.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting something down in writing can alter your entire outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
You need to make your smoking cessation as much as possible. Quitting cold turkey may not recommended. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Exercise can go a very effective stress reliever. If you are new to exercising, you can start slowly with going for walks regularly. Speak to a doctor before you start any kind of exercise routine.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Different medications, including antidepressants, can make quitting easier. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If quitting smoking cold turkey is not an option, replace your cigarettes with nicotine patches or gums.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step of any program to stop smoking is making the commitment to see it through. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Secondhand Smoke
Secondhand smoke can lead to many grave health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make you and those you love healthier.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Make sure that you put your reward list in a spot where you can see it daily. This might just help to keep you motivated during times of weakness.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how good your life will become when you finally quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
There are few things tougher than quitting smoking. However, this does not need to be unattainable. You have to be patient, determined and strong willed. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.
Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Whether it’s a family member or friend, talk to someone to ease your cravings. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.