Yeast infections are typically not a subject that generally comes up in the topic of polite conversation. The most important things you should know are how to treat a yeast infection and what you should do to keep them from coming back. This article contains important information to help you should remember.
Sweating creates a moist, humid environment. This kind of environment is quite favorable to yeast growth. You need to wear natural (preferably organic) fabrics when possible. This ensures that dampness doesn’t congregate near your skin. Avoid wearing synthetics, such as spandex, Lycra or nylon. They keep moisture right against your most sensitive bits.
Yeast Infections
Dry off completely after you shower to prevent yeast infections. Water serves as a key ingredient in yeast infections. If there is not any water for the yeast to grow, the chance of you getting is yeast infection is greatly diminished.
Try not to use douches. This is sold as a cleanser, but the body naturally cleanses itself. Interfering with the balance in your body will make you more prone to a yeast infection. Cleansing the external skin with gentle soap and water should suffice.
You don’t want to delay and let the infection get worse.
Cotton underwear is the best option when trying to prevent yeast infection. Silk can prevent your skin from breathing, but it can cause serious problems. The cotton underwear lets air circulate around your vagina to breathe. This can help prevent yeast infections from developing in the first place.
Consume more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Also, yogurt is helpful in curing and preventing yeast infections.
Cider Vinegar
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar is good at balancing natural pH levels of your vagina; thus diminishing the yeast. Do not soak in the bath too long though. You could also try a douche with 3 tablespoons of cider vinegar and warm water.
Perfumed or scented hygiene feminine products should be avoided. They often are made of chemical components that cause pH imbalances. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens, a breeding ground is established for yeast organisms to thrive in. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
If your period is a precursor to a yeast infection, you need to take action. Take one to two tablets of acidophilus tablets before and after your period. You will find that the symptoms do not bother you as much. Taking proactive action is a good way to prevent infections prior to their appearance.
Yeast Infections
Never wear anything but natural materials. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast thrives in warm, moist conditions. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
Douching can cause of a yeast infections. Although numerous women think doing so can stave off yeast infections, it really does the opposite. Douching will make your natural vaginal bacteria in a woman’s vagina.
Now that you have this helpful advice about yeast infections, you know how to deal with it if it ever happens to you. Also, pay attention to things that may be causing a yeast infection.
Clothing made of natural material like cotton should be worn if you’re having yeast infection problems. Natural materials let your skin breathe, unlike some synthetic materials. Yeast infections love moist conditions and wearing fabrics that allows your skin to breathe can help prevent a bothersome infection.