If you or someone you know is plagued by chronic sleep problems, then perhaps they may be affected by something called sleep apnea. Keep reading to find out more information.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Sleep Apnea
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Avoid alcohol before bed as much as possible. Alcohol naturally relaxes your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel you must drink, try not to do it as often or before you go to sleep.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep apnea can be a very serious disorder. If you are experiencing some of the signs associated with this condition, it is important to make an appointment with your doctor to discuss it.
Sleep apnea can be a serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Your condition already disrupts your nightly sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and wake up each day.
If you are going to be traveling and you have sleep apnea, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You were probably provided a travel bag when you got your CPAP with you. Use this for easy travel with your CPAP whenever you travel.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. You simply cannot ignore sleep apnea; although, many people try. Be sure to share the information you find, as it may save a life.