The contents of this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
A common reason that people have problems with sleep apnea is due to excessive weight.
Get a mouth guard to help you sleep apnea. These devices correct your airways and allow you breathe properly.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea is a very serious health condition. If you see any signs, don’t delay the conversation with your doctor.
Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Sleeping Pills
Try out other than sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way.They can also cause a significant number of additional complications for sleep apnea worse. Ask your physician about sleep aids that won’t also affect your night-time breathing.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. A travel bag with good padding probably came with your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Many sufferers of sleep apnea sleep while on their backs. Your airways become obstructed if you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, prop yourself on your side using pillows.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can help with that, quit breathing or jerk your limbs. This helps the doctor to see if you’re suffering from sleep apnea or not.
If your nose is bothering you, use a nasal spray. You will get relief from this for a little while. However, you should not use these sprays for an extended period of time to avoid irritation. Talk to your pharmacist about your options.
If you have tried everything to no avail, you may need to discuss more drastic options with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleep Apnea
Avoid alcohol when you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. If you do this, your quality of sleep should improve.
As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. You need to do some research about sleep apnea if you have it. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.