Yeast infections are not planned, though they are quite common. When you don’t know how to get rid of a yeast infection all hope might seem lost, it can frustrate and irritate you. Continue reading for advise on yeast infections.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Yeast thrives in moist environments. Yeast can grow with water, so make sure that you dry efficiently.
Always have fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infections are unlikely to arise.
Yeast will thrive in such an environment.Wear clothing made of natural fibers. These fabrics breathe more breathable fabrics. Avoid synthetic material like Lycra, Lycra and nylon. These materials can trap in sweat and humidity.
You should never use anything in your vaginal area that gives off a scent. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid using colored toilet paper, too.
You may have the impression that you are cleansing the vagina, but they actually help throw your pH balance off. If you disrupt your body’s natural balance, yeast infections tend to crop up more regularly. Cleansing the external skin with gentle soap and warm water is sufficient.
Avoid anything scented materials around the genital area. Scented sprays and soaps can be irritating and increase the chances of getting yeast infections. It is very important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid the dyes present in many colored toilet papers.
Try eating yogurt. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Acidophilus is a healthy bacteria in yogurt. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Birth Control
Avoid diaphragms and condoms along with cream for the infection. The cream can interfere with these birth control solutions. Avoid having sex until your yeast infection has gone away.If this is not possible, ask your doctor about a back-up form of birth control to use while you wait.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials can trap moisture and yeast thrives in moist areas. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. By staying dry, you are more likely to remain healthy and infection-free.
Add a couple cups of apple cider vinegar to your bath water at night. Vinegar works to restore pH balance and also restricts yeast growth. Avoid soaking in the bath for a long time. You could also try a douche with 3 tablespoons apple cider vinegar and warm water.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. You don’t want it to stick around, but it has other ideas. However, it is something that you can in fact deal with. If you use these ideas to help your yeast infection, you will be much happier in no time.
Change your clothes after exercising or swimming. You should not be relaxing in sweaty or wet clothing. A moist and warm environment is a prime breeding ground for yeast. After you work out, change your wet clothes right away. Your underwear must also be included in your clothes changing.