Are you an acid reflux? You might not even be aware that you have it as the symptoms can be a surprise to many. Acid reflux can cause heartburn, as well as a bloated feeling, a lump in your throat and more. Read this article to prevent the start of these irritating symptoms.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
It is important to stay upright position for two or three hours after you eat as well. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. Your esophagus will feel much better when you stand or sit up.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Chew cinnamon flavored gum after meals. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the mix of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach. You can also use gums that is fruity. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Don’t lay down after eating. Laying down can make it hard for your digestive tract to have problems working effectively.
Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acid can then make its way back up into your esophagus. You should eat smaller, more-frequent meals during the day.
This form of exercise can improve your acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, walking helps you to reduce your weight, which relieves pressure internally. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Slippery elm lozenges are a good natural remedy to try.The active ingredient in this product helps to form a protective coating on your esophagus. This type of lozenge also works to prevent the throat and relieves hoarseness and coughing that acid reflux can cause. You should be able to find them at any health food stores.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Acid Reflux
Are you aware that how likely a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Acidic foods like lemons become quite alkaline after they’ve been digested. This can cause issues if you are an acid reflux. Learn about food pH if you’re suffering from acid reflux is an issue.
You need to lose some weight if you’re overweight. Carrying extra weight (especially over the abdomen) can cause acid reflux. The excess weight can force acid into your esophagus from your stomach. As more acid comes up, the lining of your esophagus will deteriorate. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Millions suffer with acid reflux. Studies show that acid reflux occurs in approximately 33% of people. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.