You must be properly motivated in order to successfully stop smoking. There are a lot of benefits when you do quit smoking. One or more of them will be adequate to motivate you when it gets tough. You can improve the health of you and your loved ones, save lots of money, lower your chances of getting lung cancer, and just look and feel a whole lot better. So read on to find tips to assist you begin your journey to quitting smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Just by creating the list, you’ll perk up your mood. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Putting things on paper can alter your mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Take a long walk, or finish a glass of water. If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Let your family and friends in on the secret that you plan to stop smoking.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This might be the nudge in the right direction you need to quit smoking.
Make a list of strategies to help you will use to make this lofty goal. Everyone has a unique style that helps them achieve their own ways of getting things done. It is important that you and comfortable. Making a list will accomplish this.
Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, repeat the process as often as you need to.
Try eating healthy to combat any weight which results from quitting smoking. This will prevent the likelihood of weight gain that comes with quitting.
Strategically plan rewards for yourself in advance if you meet certain goals. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Stick your list on the fridge or another place where you will notice it often. This will give you the motivation you need when you feel like giving in to temptation.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If quitting smoking cold turkey is not an option, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Think about quitting as buying more years on this planet rather than giving something up. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. This will keep your motivation up while giving real reason to stop now.
You should not attempt to shoulder the entire burden of smoking cessation. You may also gain quite a bit from joining a support group.
For example, after your first smoke-free week you could go to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to the point you don’t think of smoking any more.
Speak with a medical professional about any stop smoking aids that are good for quitting. There have been a lot of advances made in terms of how to quit smoking. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. Ask a physician what they’d recommend so you can quit.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, distract yourself with friends, such as good books, so you don’t think of smoking.
You need to fight through the challenging moments as you attempt to quit smoking. You are more likely to stick to your guns if you cling to your original motivation for quitting. Use the advice you’ve read here to kick the habit and stay smoke free for life.
Use deep breathing techniques to beat a cigarette craving. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. This pipes oxygen into your lungs, which helps you relax. It is very easy to do some deep breathing techniques, and you can do them at any point in the day.