Your loved ones have begged you to quit. Your doctor probably tells you to quit as well. Your insurance company even offer you a discount for quitting. It is time to quit, so use the following tips to help you give up the habit.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. These healthy snacks can help you maintain a steady weight. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Let your family and friends know if you want to stop smoking. By letting them know, you give them the power to help you succeed. This might be the extra motivation you need to remain motivated and actually quit.
Make sure you get an ample amount of rest when you attempt to stop smoking. For many, staying up for extended hours can lead to increased cravings.You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Most people fail because they give up or stay in a negative thought process. When you feel like giving up, think of what made you quit in the first place.
For instance, once you accomplish your first smoke-free week, go to a movie. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Motivation and a positive attitude are key points when you stop smoking. Think about how your life you quit smoking. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Protect your family’s health by quitting smoking. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. Your health, and the health of those you love, will improve dramatically when you quit. The benefits of stopping smoking will also be shared by the people with whom you live.
The very best way to stop smoking is just to stop. Stopping is the best way to start your new path. Just try to stop and never let yourself start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.
You need to find ways to have your motivation at all times. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write a list of gifts to give yourself for reaching every milestone. Keep the list on display so that you have to look at it every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
You can find support in the form of online communities and forums. There are a few websites devoted to helping people quit smoking. It may be helpful or even cathartic to share quitting frustrations and coping mechanisms with others who understand your struggle.
Plan out how you are going to respond to stress without turning to cigarettes. Many smokers naturally reach for a cigarette when something stressful happens. Keep a back-up plan handy in case one doesn’t work out.
Try and exercise when you can. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. It can also help to avoid putting on pounds thanks to a slower metabolic rate. Endorphins from exercise can even help with nicotine withdrawal.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Even the best efforts and the future. You could triumph the next time because of what you learned this time around.
When you are feeling a moment of weakness, call someone in your support network. Explain your feelings to someone who has been through it and they can help you get through the rough patches. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren’t alone in this whole process.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smell of smoke. Doing this can ensure you aren’t reminded about smoking and wind up with a cigarette craving.
Stop Smoking
Keep track on your habits when it comes to smoking. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.
Hopefully you are now well-armed with serious advice that will help you stop smoking permanently. If you stop smoking, you will be healthier and happier, and you will live longer. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.