Some view quitting as easy as dumping their cigarettes and exerting strong willpower when cravings strike. While removing tobacco from your life is one big component of quitting, it doesn’t really need to be that hard. There are numerous tools and techniques available to quit smoking habit.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When you write something down, it can work to adjust your frame of mind. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, the delay time might just mean that you smoke one less that day.
Make sure you take quitting one day at a time.Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Talk to your doctor if you plan to quit smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This might just be the push that you need to remain motivated and actually quit.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If it doesn’t work the first time, keep repeating this as you need to.
Be sure your family and friends know you’re quitting smoking. They can be there to help you quit. Having a support system is the best way to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help balance out your system and avoid unnecessary weight gain that you might experience.
Ask your family members to get on board with your decision to quit smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting is hard, so you should enlist the support of your loved ones to help you through the process.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.