Sleep apnea is often undiagnosed and can have a lot of the time. This disorder is caused by partial collapse of the airways, impeding on the person’s breathing patterns. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly during the night.
Sleep Apnea
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be aware of the best machines.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Lose a few pounds if you need to. There are many studies that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Playing music on a wind instrument can help get rid of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles are the key to dilation of the air passage and proper breathing as we sleep.
Mouth Guard
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group manages airway dilation and stiffening. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Have a mouth guard made for your needs. These are specially made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Eating right can help you healthy and well rested. A lot of people are amazed at how a poor diet can affect sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If eliminating it is not an option, consume it sparingly and at least a few hours before heading to bed.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. It’s not possible to go it alone. Seek the help of your physician.
Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.