Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, yet many people can’t because of all the pollen in the air. You do not have to stay indoors while everyone else is taking advantage of the sun. Read the below article to learn how you can control your allergies and breathe better.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Many of them contain ingredients that can cause people to feel drowsy and inhibit their different reflexes. Even if the packaging does not contain a warning, always take your initial doses when you have nothing important to do, do it during a time that you are able to stay home and see how it makes you feel.
This could cause a flare-up with your home.Use a HEPA filter in your air conditioner to reduce indoor allergens. Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are other allergy medications available, other than oral medications. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Wash your hair and take a shower before bedtime. A quick wash can make a big difference in your life.
Dust Mites
If you have allergies, you need to work on eliminating triggers from your daily life. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to animals, bathe and groom your pet weekly. Vacuuming and dusting will also keep pet dander to a minimum.
Dust mites are a very difficult to avoid. Be sure to wash your bedding weekly in the hottest water to kill off dust mites are eradicated.
Make sure you keep your bathroom thoroughly so mold and mildew forming. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will go to these pillows last over ones made of natural materials. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
If you do your workouts outdoors, try to do so in the early morning or late evening hours. Studies have shown pollen levels are lowest during these times of the day and you will be most comfortable.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Increase your quality of life by learning about the various coping strategies available to you, beginning with this very article. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This offers relief from soreness in a matter of moments.