Anyone with sleep apnea is probably dying to be able to rid themselves of the misery it can cause. The right knowledge must be understood if the symptoms of sleep apnea are to be effectively managed. The information in the following article will offer an excellent foundation for people needing to learn more about sleep apnea.
Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It will provide stability and help your airway to remain open.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Talk to your doctor about getting a mouth piece you can wear at night. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you’re using a CPAP, try to wear it for about 4 hours every night. It can be hard for some people to sleep with a CPAP. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
This inconspicuous piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
If you have a CPAP machine, be sure to carry a medical ID with you.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If what you are doing at home isn’t working well enough to help your sleep apnea, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
A great way to help your sleep apnea might be to shed some extra weight. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Information and knowledge is necessary to treat it successfully. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.