Sleep apnea is a condition that often goes undiagnosed in sufferers and its severity of occurrences. This condition is caused by a partial collapse of your airways, making breathing difficult. Keep reading for more information on this scary and possibly life-threatening affliction.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these addictions may be the easiest way to address your sleep apnea.
Do you smoke or drinking habit? Both of these substances have a negative influence on your air passages.If you are unable to walk away from these habits forever, at least don’t drink or smoke right before going to bed.
Sleep Apnea
Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The mouth guard can help by keeping your airway unobstructed.
Sleep apnea has the potential for being a serious disorder. If you have symptoms of sleep apnea, it’s important to make an appointment with a physician to talk to them about it soon.
Try out other than sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way.They may also have other problems associated with sleep apnea worse. Consult with your doctor to find a sleep without putting your breathing.
Did you know that sleep apnea can afflict children? Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
If your current treatment options are not cutting it, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Sleep Apnea
An excellent way to help lessen the effects of reducing your sleep apnea is by losing weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea and cause the airways and throat to open up more.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Stick to using just one normal sized pillow as you go to sleep. This causes you sleep in a way that makes it hard to breathe. This is why you need just one single pillow is best to manage your symptoms.
Try to prevent snoring with an anti-snoring device. Snoring occurs when airways are mostly closed up with a little air getting through, while sleep apnea occurs when air passages are completely closed. It is understandable that will help both.Your sleep apnea may benefit from the use of an anti-snoring aid.
A major factor of sleep apnea is how you sleep. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Try using foam wedges to prop up your body. This will keep excess tissue and relaxed muscles from blocking your airways.
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you think you may have this condition, speak with your doctor.