Allergies could come in many different forms. Some of them could be deadly while others are nothing more than a runny nose. Understanding what causes them can be the key to overcoming or living with them.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Shower and shampoo your hair before going to sleep. A quick rinse before bed can prevent a nightly episode.
Dust Mites
When it comes to allergies, are you aware that even your own body can be making problems worse? Believe it or not, it’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When you are finished with your day and climb into bed, these allergens can make breathing complex. Remember to shower and wear freshly-washed nightclothes before going to bed.
Dust mites unfortunately are unavoidable allergen. Be sure to wash your bedding weekly in hot water to kill off dust mites are eradicated.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If the body lacks fluids, your mucous membranes can become inflamed or dry.
Pay close attention to what times of day your allergy symptoms occur. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go outside, try not to stay out for very long and limit your activity.
Olive trees have become popular in western states as a decorative landscaping element. These trees are well known for producing large amounts of pollen. Learning how to identify this type of tree will help you decide your plan of action for protecting yourself from its allergy-producing properties. Using a garden hose to spray down a tree can decrease the amount of pollen in the air.
If you experience your allergy symptoms like clockwork, always take note of the time. Pollen is most terrible between 5 and 10 a.m., so if at all possible, do not leave your home during these times. If it is necessary to leave the house, keep the time and limit your activity.
The location and time of the day you exercise can be a trigger for allergy symptoms. The more you exercise, the harder you breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you are going overseas. It can be difficult to ascertain whether a food contains allergic to.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows. Regular use of a vacuum will keep your upholstery and interior free from allergens. This will reduce the chance of having an allergy outbursts.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Whenever you are outside, allergens can get trapped and stuck in your hair. Hair products can cause cause your hair to collect allergens.
The more you know about allergies and their triggers, the more successful you will be at managing them. You can find a lot of medicine in today’s modern world to help you find symptom relief. Reading articles like this and visiting allergy websites can help you to learn a great deal about your condition and how to manage it.