This affects 25% of women and 40% of men. The frequency of snoring increase with age. If you are interested in reducing how often you snore, or perhaps it is your loved one keeping you awake at night, read this article for some helpful suggestions.
If you are a smoker and you snore, you may want to consider quitting smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Many snorers have tried sleeping in a more upright position using several pillows as props. This keeps any nasal drainage from gathering in the passages in the nose, and will allow your nose to stay clear. This will help to prevent you from snoring.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.One of the ways that sleeping pills work is to relax the muscles throughout your body. This constriction of your airways can lead to snoring.
It might seem a bit silly, but singing just might be a good solution for snoring. When you sing you are exercising your throat muscles, giving them strength. Strong throat muscles help reduce your chances of snoring at night. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you.Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Nasal Strips
“Fish face” may sound silly, but it could help you to stop snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Keep your mouth closed while inhaling to push your cheeks in. Move your lips around like a fish would. For best results, do this a few times each day.
Nasal strips can be very efficient against snoring. These nasal strips appear very much like an adhesive bandage. Nasal strips are created with the intention of opening your nasal passages open. This facilitates breathing through your nose, and when that happens, you won’t snore.
Exercise and physical activities can help you stop snoring at night. Exercise will maintain your respiratory system and cut down on your stress.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. The treatment should battle the swelling, and any other issues that narrow air passages.
A firm pillow may help to reduce snoring. You may begin to snore because it is difficult for air cannot pass through the passages freely. A firmer pillow that is more firm can keep your airways.
Sleeping Pills
Some doctors believe that building up the muscles in your upper throat can end snoring problems. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Don’t drink alcoholic beverages if you want to resolve snoring problems. Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime. These products cause muscles in your body to relax, resulting in increased snoring.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
A tennis ball is a cheap, simple item that can help you with your snoring. Attach the ball in the center of your back on the shirt you wear to bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
Losing weight should help you reduce snoring. This pressure can cause your airways to constrict or partially collapse during the night. Even just losing a modest amount of weight loss can reduce your snoring greatly.
If you have a snoring problem, you might want to carefully consider what you eat immediately before you go to sleep. Water is the safest bet if you need to have something to drink before bed.
There are many tried and true methods that help to solve snoring. Sleeping on your back makes you more likely to snore, because this position pinches your airways; taping or sewing a tennis ball to the back side of your night clothes will cause you to roll onto your side automatically, preventing snoring.
Though it is uncommon to think of your tongue in this way, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Make certain you are hitting all four points on the compass in the exercise. This will tone your tongue muscles and diminish snoring issues.
Adjustable Bed
The use of sleeping aids or alcohol should be curtailed when addressing a snoring issue. These products can reduce nervous system response and result in throat muscle relaxation, which then translates to snoring. Using these substances can lead to the development of sleep apnea which can cause cardiovascular disease. Do your best to avoid these if you snore.
An adjustable bed is a tool which can help to reduce snoring. An adjustable bed enables you to adjust your upper body. This position prevents your airways from being compressed while you sleep, and keeps your snoring to a minimum.
Snoring irritates both you, and the one you sleep with. And depending on the reason for the snoring, it can endanger your health as well. If you or your loved one are people who suffer from this condition, it is probably best to learn everything you are able to about it. Use what you’ve read here to help you get the sleep you deserve.
Consider using some of the medications or anti-snore devices that are available to help solve your problem. These include pills, sprays, and nasal sprays, many of which actually work. Regardless of the treatment you decide to use, always check with your doctor first to see what they can recommend for your particular situation.