Learning how to get rid of snoring while you are sleeping can be hard because people do not discuss it.If you wish to stop snoring, this article will give you some suggestions.
To curtail your snoring, you must first determine exactly why it is happening. There are various medical problems that can be the cause of your nightly snoring if left untreated. In fact, your snoring could actually become worse.
Keep your body hydrated to avoid snoring.If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
Congestion causes the nasal cavities to contract, which inhibits the flow of air and develops into snoring.
Speak with your doctor to see if one of your medications is creating your snoring. Some prescription medications can make you snore. Any medicines that relax muscles, or constrict the airways, can cause snoring. Snoring is caused by restricted airways.
Overweight individuals, especially those with extra neck fat, will most likely snore more. The excess fatty tissue surrounding the windpipes of overweight people compounds the situation. If you are above your ideal weight, you should consider losing a couple pounds.
A firm pillow may also help to reduce snoring. You may begin to snore because your airways are somewhat obstructed. A firmer pillow can help open up your passageways.
This might sound a little odd, but snoring can be reduced by singing loudly. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck.This is the reason why the perfect position for you to sleep on your side.
Losing weight will often reduce how much you snore. This pressure will increase throughout the night causing your airways to partially collapse during the night. Even just losing a modest amount of weight can improve your sleep and decrease snoring.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
Place a humidifier in your room that you use it consistently. Humidifiers put out a warm vapor which moisturizes the air. One benefit can be a reduction in your level of snoring.
Tennis Ball
Using a “tennis ball cure” is a cure that many people have found effective. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.
Many people are advocates of a cure aptly named “tennis ball to help stop snoring. This provides a physical reminder that you should only sleep on your back. Once you are accustomed to staying off your back at night, it is safe to get rid of the tennis ball.
It is hoped that reading this article has increased your confidence level about managing your snoring problem. Be sure to use this information to see a difference with your snoring quickly.
Allergies are a common cause of snoring that can be effectively treated. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. This kind of breathing is a big contributor to snoring. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.