Don’t panic if you’ve been told you have sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Cut back on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Do you occasionally drink alcohol? Both of these substances have a negative influence on your ability to breathe while sleeping.If you cannot get rid of these habits for good, at least avoid them prior to sleeping.
Mouth Guard
Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Speak with your physician about getting a mouth guard that will help you breathe better. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea.You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that a bad diet negatively affects sleep apnea. People who don’t eat healthy food have worse sleep apnea.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. To gather evidence a physician can evaluate, record yourself sleeping through the night. You need to include audio in your video because the doctor needs to hear the noises you make.
Sleep Apnea
If you suffer from sleep apnea and intend to travel at all, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag to bring your CPAP with the machine. This bag will help you safely travel with your CPAP machine simply when not at home.
Avoid medications that are designed to help you sleep. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
You need only one regular pillow to sleep on. This may put you to have more breathing difficulty based on your position. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray if you notice your nose is irritating you.This product should help to clear your airways for a night or two. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will simplify your CPAP therapy during your stay at the hospital.
When not treated, you can have serious health effects from sleep apnea. The good news is that there are several treatments available. Use what you’ve learned here, and create a better life through peaceful sleep.