Do you feel markedly tired and even irritable upon rising each day? Are your loved ones mad at you snore so loud? Sleep apnea can cause significant health problems if left untreated, so start finding a treatment regimen immediately.
Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes inject carcinogens into your respiratory system. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway.Quitting these addictions may be the future.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep Apnea
Eating healthily can reduce your weight and sleep apnea symptoms. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. People who don’t eat healthy food have worse sleep apnea conditions.
Give sleeping on your sides a try. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back, you are warping the shape of your airways. It is best to sleep on your side when you can. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Do not drink alcohol as you used to.Alcohol causes all the muscles too much. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can hurt your body. If you do drink alcohol, cut back and make sure you do it well before bedtime.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or momentary lapses in your breathing. This diary will help your doctor diagnose the issue.
Make sure your CPAP comes with you when you need to go to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will facilitate your CPAP therapy during your hospital stay.
This little piece of fabric holds your chin up when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
Sleep Apnea
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Sleep apnea can greatly diminish your quality of life, but this doesn’t have to happen, as it is possible to effectively treat sleep apnea. The tips you’ve just read can help you when trying to find relief. If they don’t help, consult your doctor about alternatives.