No one has to live with a yeast infections.They can interfere with every day life enough that it is difficult to do even the easiest activities you’re used to doing. Learn all about treating and preventing yeast infections using these tips.
After you exercise and perspire a lot, be sure to change into dry clothes. This will make you less prone to getting a yeast infection.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection suffering. These infections bring some major discomfort and if you have a daytime job, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
While you may think you are cleaning the area, you are creating an imbalance in your system. When you affect the natural balance of the area, a yeast infection is more likely to happen. Cleansing the external skin with gentle soap and warm water is sufficient.
It is best to wear cotton panties. Anything made of silk might feel good and look great, but you might pay for it later. Be sure to use cotton underwear so that you can ventilate your vagina. This might stop yeast infections from occurring in the first place.
Cider Vinegar
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar will help to balance out your natural pH levels and keep the growth to a minimum. Do not soak in the bath too long though. You could also try a douche with 3 tablespoons of cider vinegar and warm water.
Frequently consume sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. You can even get supplements so your breath won’t smell. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash your private area thoroughly and clean every fold down there. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast likes a moist environment.
Tea Tree Oil
Avoid synthetic fabrics and tight clothing. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast thrives in areas where the air isn’t able to circulate. Lighter materials made of natural fibers are a better choice.
Tea tree oil makes for a fantastic natural remedy that is quite effective in curing your yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area. Do make sure to mix tea tree oil with at least one other ingredient, as it may cause burning. This treatment will combat infections and restore a sense of order to vaginal chemistry.
A yeast infection can really make you miserable and slow you down. With any luck, you’ve learned how to get quick relief and how to prevent them from these tips. There is no reason to suffer through the misery of a yeast infection without getting immediate treatment.
Probiotics are your best weapon against a yeast infection. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics can also be purchased in pill and powder form.