If anyone around you has trouble with their sleep and things are not getting better, it may be because of sleep apnea. Read the following article for more useful information.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. Some machines are very quiet and no bigger than a simple bread box. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
A reason for sleep apnea is due to excessive weight.
Mouth Guard
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles control the dilation of your airway and the stiffening of the airway walls. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and facilitate nighttime breathing.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Limit your alcohol consumption. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed and cause your airways to become blocked. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It is hard for some patients to become accustomed to using the CPAP. If you still have trouble adjusting, use it for only 4 hours at a go.
Sleep Apnea
Try sleeping in a different position (such as on the side) rather than on your back. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.
Eating healthier foods can help you healthy and well rested. A lot of people are surprised to learn that a bad diet can affect sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, try not to do it as often or before you go to sleep.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleep apnea is a very serious disorder. If you see any signs, see your doctor right away.
A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Avoid medications that are designed to help you sleep. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Sleep Apnea
The preceding tips have probably given you something to think on and share with friends and family. The idea that sleep apnea can be ignored is far from the truth. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.