In many cases, snoring is an annoying sleep habit, but for others, it can signal that something is quite wrong. There are a number of different things that can lead to snoring; what affects one person may not have the same effects on another. Read this article to find great tips to help you can do to treat it.
Try changing your sleep position, in order to reduce snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful.This keeps any nasal drainage from gathering in the passages in the nose, which keeps the airway open. This technique will prevent most snoring.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will prevent you from snoring loudly.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight doesn’t necessarily cause snoring, excess fat around the neck might put pressure on your airway, which can cause snoring. If you have recently gained a few pounds and your snoring has worsened, you have one more reason to work off those excess pounds.
Sleeping Pills
Visit your obstetrician, if you snore while pregnant. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. To ensure that your baby is not deprived of oxygen, consult your doctor.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.One major effect that sleeping pills do is relax your body. This constriction of your airways can lead to snoring.
One strange way to beat snoring is to make “fish faces”. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. Perform these exercises a couple of times each day.
Consult your physician to discuss whether or not your medications may be causing you to snore. Some prescription medications can make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. If your airway is reduced, you will snore.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted in another way can be a cause of snoring. If you are battling a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they open up the nasal passages, are also an option.
Try using a pillow to support your head and neck. Using multiple pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Stop snoring as much by quitting your smoking habit. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, leading to the narrowing of your airway. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Nasal strips can be an excellent alternative to snoring. These strips look like a Band Aid. They are designed to keep your nasal airways open. This facilitates breathing through your nose, and when that happens, your snoring will decrease.
Exercise will help you to cut down on snoring at night.Exercise can be great for keeping your respiratory system and cut down on your stress.
Try exercising your tongue on an everyday basis. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. While you’re doing this, keep your tongue rigid when it’s extended. Point the tip of your tongue in one direction, followed by another. Include movements to the front and back as well as the right and left to get a full range of motion. The tongue’s muscles will become toned, which may lead to you snoring less.
Dairy foods may be causing your snoring, regardless of whether they are lactose intolerant. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
Consider eating about a tablespoon of honey prior to bedtime. Many people find this method very efficient, although there’s no clear reason why this remedy works.
The snoring solution you need might just be treatment with essential oils. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. Easy breathing will help reduce snoring. The next time you’re stopped up, try them out.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure to hit all four points of the compass in the exercise. This will tone your tongue muscles and decrease the chances of you snoring issues.
Nasal strips are an effective in reducing snoring.
Most snorers do not think of what effect their condition has on their partner. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. Since this isn’t good for any healthy relationship, it is important to check with your doctor to get some permanent relief for your snoring and your partner!
Dealing with any allergies can eliminate snoring.Allergies often lead to a stuffy nose and respiratory problems. Allergy sufferers will then breathe through the mouth, but through their mouths, will lead to snoring.
Your snoring could be a sign of a health issue or be a natural sleeping noise. Treatments that work for one person may not work for another. However, a few of the snoring minimizing tips presented above are bound to work for you.
Your likelihood of snoring may go up if the climate in your bedroom is very hot, very dry, or a combination of the two. Nasal passages that become dry will clog and increase snoring. To keep your air moist, sleep with a window cracked or a humidifier on.