Snoring is something many people have an issue with, though many people think they have to accept it, and that there is nothing that can be done to stop it. If you are looking to reduce your snoring, then continue on to this article where you will read information on this topic.
Switch your sleeping position to stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
One of the major causes of snoring is an inflamed throat.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, instead of building up in nasal passages. This can prevent you from snoring.
One strange way to reduce snoring is to make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To do so, merely suck your cheeks in when your mouth is closed. Move your lips to form the typical “face” associated with fish. This should be done a few times daily.
Body Weight
Keeping your body weight under control is an important factor in avoiding snoring.Body weight doesn’t always play a huge role in snoring; however, if there is extra fat within the neck area, contributing to snoring. If are overweight and you snore, lose the weight and you may reduce your snoring.
If you snore while pregnant, talk to your doctor about it. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
One good way to prevent snoring is to inquire at your pharmacy about any snoring remedies. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medicines reduce swelling in the throat so more air flow through your nasal passages.
Losing a reduction in snoring. This can cause your airways to constrict or partially collapse in the middle of the night. Just a couple pounds will make a big difference in your breathing and cut way back on snoring.
Did you know that when you sing aloud it can help reduce your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Try staying away from moderate exercise in the hour of your bedtime. Engaging in any physical exertion can exacerbate your snoring problems. Your airways are then constricted, which in turn results in snoring.
If you are a snorer, you might want to carefully consider what you eat immediately before you go to sleep. Water is always the best choice for hydrating yourself before bed.
Try to avoid exercise in the hour prior going to bed. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Though this certainly sounds silly, it can actually be exercised easily by thrusting it out of the mouth over and over again. Make certain you are hitting all four points of the compass in the exercise routine. This will strengthen your tongue muscles and decrease the chances of you snoring during the night.
Now that you have read some ways that you can stop your snoring, you know that you can change the way that you sleep. Use what you’ve read here and take back your sleep!
You can encourage bilateral sleeping positions throughout the night with this simple trick. Attach a tennis ball on the back of the top of your pajamas before bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.