Having to deal with your panic attacks on a constant basis can be extremely difficult. This condition makes life harder for anyone who suffers from it and leads them to believe there is not much that they can do to help themselves.This is not true at all though!These tips can help you effectively treat panic attacks and deal with anxiety issues.
The Internet makes finding panic attack support easy. A support group will not only offer emotional relief, but also useful advice.
The more you distract yourself from the scariness of a panic attack, the easier it will be for your body to calm down and let go.
Proper Breathing
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there anything or anyone that could hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
If you are unsure about how to handle your panic attacks, learning relaxation techniques and proper breathing will be very beneficial. The simple act of employing proper breathing methods can aid in controlling panic attack as it occurs.
When you feel a panic attack coming on, try asking yourself if there is actually something to really be afraid of around you. Is someone posing a threat to your immediate presence trying to physically hurt you? Most of the time, you will not be answering yes to these questions, try to relax and allow the anxiety and fear melt away.
See if your friend can come and talk to you face to face. This may help you feel better quickly.
If you feel as though you are going to have a panic attack, find a distraction as soon as possible. Focus on your shoelaces, sing songs, even do some housework. Do whatever it takes to distract your mind from the panic. This is an effective way to stop an attack and to get you feeling calm again.
When you become aware that you are having a panic attack, stop what you are doing, sit down, and concentrate on your breathing. Try to do this ten times to feel better.
When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Getting a hug is an especially good way to avert a panic attack. You can feel more calm and safe if you interact physically with another person.
Use breathing techniques to calm your nerves and relieve tension. It may take some time to find the solution just right for you, but solving your problem will make a big difference in your life. By following the advice in the article above, your doctor will be able to come up with a plan of action to treat your panic attacks.